Benefits of TRX Training

With a single piece of equipment you can perform virtually endless exercises on the TRX to achieve any fitness, performance or recovery goal. Because you can instantly adapt resistance by adjusting body positions, Suspension Training is safe and effective for people of all injury levels.

Your center of gravity is located above your hips along the midline of the body. Changing body position shifts your gravity, but in most of life's activities and rehab programs core remains within the confines of your torso (upper body).

The body uses muscle strength to control its center of gravity during movement. Suspension Training rehab techniques are designed to intentionally displace your center of gravity which activates the core muscles during every exercise. This gives you added stability for speeded recovery and injury prevention.

The 'Secret' to our program lies in 'opening up' movement in the hips and soft tissue fascia which interconnects the entire body. (See Page on Medical Massage for more details).

STOP CHASING PAIN!

Visit our office today and see how incredible High Power Laser is combined with TRX Rehab.


973-800-6570